Feeds:
Posts
Comments

Posts Tagged ‘self-discipline’

Gain priceless productivity with a 20-minute nap

Posted in academic, boot camp, dissertation boot camp, dissertation coach, dissertation writing, focus, productivity, self-care, writing, writing breaks, tagged , , , , , , , , , on June 26, 2011| 1 Comment »

Getting more sleep is high on the Wish List, if not the To-Do list, of most dissertation writers.

And so it is with me.

I always mean to go to bed earlier than I do, and I have all sorts of reasons for what keeps me up, some good, others not so much.

As I argued in “Sleep on It,” a tired brain doesn’t give you your best ideas, so why not go to bed and let your brain expand, develop, play with what you have given it? Your writing process needs that down time so that your brain can add its unique perspective to what you’ve just written.

I may watch BBC World News at midnight, and I may make some notes to think about in the morning, but I don’t trust my critical thinking and judgment after a certain hour. 

To supplement my nightly sleep I would love to take a short nap at 4 pm, but the late afternoon time isn’t my own. 

However, maybe I should take back that time. 

The National Sleep Foundation advocates a 20- minute nap in the mid-morning or mid- afternoon to sharpen focus and productivity. And it’s important to limit the nap to 20 to 30 minutes. 

And if you need additional reasons to nap, a mid-day nap also helps your metabolism (did I hear “slim”?).

If you receive the wonderful and free daily INSIDE HIGHER ED   and/or TOMORROW’S PROFESSOR newsletter, you saw “Turn Your Zzz’s Into A’s.” 

 In that article, Allie Grasgreen writes about The University of California at Davis’s systematic endeavor to encourage students to nap.  The school sells packets with earplugs and an eye mask and offers a “nap map” for good places to nap.

I swear by my five- minute nap, which I can take just about anywhere (except when I’m driving or talking on the phone, of course), but a 20-minute nap does sound appealing, don’t you think? 

Could you fit in a short mid-afternoon nap to improve your focus and productivity?  There are all sorts of barriers we could bring up, but really, how hard would it be?  And what’s 20 minutes versus improved focus and productivity.  Aren’t they priceless?

My best to you,

Nancy

Nancy Whichard, Ph.D., PCC
Your International Dissertation Coach and Academic Career Coach
http://www.smarttipsforwriters.com
http://www.dissertationbootcamp.net
nancy @ nancywhichard.com

Read Full Post »

Sleep on it

Posted in academic, creativity, dissertation coach, dissertation writing, self-care, strategies, tagged , , , , , , , , on June 19, 2011| Leave a Comment »

I was poking around  the internet, seeing what peeps are suggesting about techniques to gather ideas. Lucky me– I came upon a discussion in answer to the question “What is the best way to gather good ideas?”

And, for a bonus, the discussants are IT people. Given the innovation and productivity within IT, some of their approaches are applicable to our work as writers. 

One response struck me because of the writer’s belief that the “brain works in the most amusing of ways.”  

The writer says that to gather good ideas she reads lots of texts and envisions “what if” situations.  She writes down ideas that she gathers through “what if’ing” and through brainstorming.

Then she sleeps on it to give her brain some down time to process and play with her ideas.

The sleeping on it also allows her to keep from being bogged down in the details. 

The next day she writes more, based on what her rested brain gives her, organizes the ideas, and adds a bit of “dressing.”

I have increasingly come to believe that a tired brain gives tired ideas.  Many people are stuck in the days of all-nighters and think they can soldier through and produce a great text at 4 am. 

Give your brain the opportunity to work in its amusing way. Sleep on it and come back to your work the next morning.

 

 

 

 

 

 

 

 

 

How do you gather good ideas?  I’d love to hear from you.

Nancy

Nancy Whichard, Ph.D., PCC
Your International Dissertation Coach and Academic Career Coach
www.smarttipsforwriters.com
www.nancywhichard.com
nancy @ nancywhichard.com

 

Read Full Post »