The New Year at its most powerful is a time for reflection and a time to think about where you want to put your focus. The holidays are often jam-packed with travel, planning, buying, eating, interacting, negotiating, and not much quiet time. The first week of the New Year may reveal that it’s harder to focus than you had thought it was.
On the first coaching day of the New Year among those dissertation coaching clients who showed up as expected, I also had a client show up unexpectedly—she had forgotten that she wanted to start a week later. On subsequent days the schedules of a couple more clients unexpectedly conflicted with their coaching calls. The first day or so of starting a new schedule or returning to a routine after a busy holiday can make for a bumpy ride and a feeling of loss of control.
While my holiday began with the usual hurry-hurry pace, by Christmas Day I had moved into the best part of the holiday–the familiar gift exchanges, special meals, and the less familiar travel to a new home of a loved one.
The most different part of my Christmas holiday was going with my whole family to Manhattan on Christmas Monday. The crowds both at Macy’s at Herald Square and at Rockefeller Center skating rink and Christmas tree were enormous, but fun, jolly, and relaxed. We joined the cold-night sauntering of the crowds down Fifth Avenue, oohing and ahhing over the window displays at Tiffany and Bergdorf Goodman and the light shows and illuminations on the tall buildings.
Celebrating the holiday with my family and also with this huge, unhurried crowd of friendly strangers heavily bundled against the night’s cold was not only relaxing, but it was also a way to reset my frequently frenzied focus. I could concentrate on what was there to be seen and to be experienced. I lost myself in the moment, enjoying the city at its most beautiful.
Having those few hours not only to be unplugged, but also to feel transported and intensely engaged in a sensory, beautiful experience gave me the pause I needed to come back to my work with a desire to improve my level of focus and concentration.
To help me sharpen my focus in this New Year, I’m giving myself time each day to pause. I’m setting aside an hour each day where I have the choice on where to place my focus.
I also realize how much I need to have experiences of beauty and wonder in my life. Reading has always given me those kinds of experiences, but increasingly my reading is for my work or has chosen by someone else. Recently I happened to read Téa Obreht wonderful novel The Tiger’s Wife, which created a world that beckoned me to re-engage for days and weeks to unravel webs of images and secrets and relationships.
Knowing that I’m better in many ways–focus, concentration, motivation– if I’m reading a novel that engages me and asks something of me, I’m also giving myself permission to spend some time looking for such novel to read each month—one that engages me and could very likely leave me awestruck
What do you need to have in your life in this New Year? Do you also need something that will boost your focus and concentration in 2012? I’d love to hear what you think.
All good wishes to you for 2012,
Nancy Whichard, Ph.D., PCC
Your International Dissertation Coach and Academic Career Coach
nancy @ nancywhichard.com