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Can you accomplish great things without grit?  Probably not.

The good news is that you can get grit.

This past week psychologist, researcher Angela Lee Duckworth was awarded a MacArthur Fellows “genius” grant of $625,000, with no strings attached, because of  her work on grit and self-control.

Duckworth’s research shows that the trait of grit is what makes it possible for people to work toward challenging goals over a long period of time.

In studying the traits of grit and self-control, Duckworth says self-control is important in accomplishing some measure of success, but she has found that people who accomplish great things have grit, that is, they generally combine “a passion for a single mission with an unswerving dedication to achieve that mission, whatever the obstacles and however long it might take.”

Individually, most of us would like more grit. If we had more grit, we could stick with our work over a long period of time.  Grit would help us in various pursuits, from the work of writing a dissertation to the long-term pursuit of losing weight and keeping it off.

Building grit: Practice matters

It is possible to expand and build our grit.  According to Duckworth, we can build up our grit by using it and practicing it.

She says that a lot of things in life are like being good at playing Scrabble:  “I’m not so good, but if I did a lot of practicing, I probably could be.”

She says that we can look at history to see people who have had grit, people like Lincoln, Darwin, and Picasso.  The reason, she says, for their achievements “came from years and years of sustained engagement with their craft.”

Catching grit: Be inspired.

Another way to build grit is by “catching” it.  We can catch grit by observing people who display a great deal of grit and by being inspired by them.

Grit is often the element of which stories are made, from the hero or heroine in a fable or adventure story to a real life story of someone who has succeeded to an amazing degree, despite incredible odds. The memoir of Supreme Court Justice Sonia Sotomayor is one such story.

Justice Sonia Sotomayor’s story can inspire by the grit she’s shown over her life time.

She writes in My Beloved World of her determination to become a judge from the time she was small child, living in the housing projects in the Bronx, the daughter of parents who spoke very little or no English.

A hard-working, competitive high school student, she graduated as valedictorian. Yet, her high school education left her unprepared for the level of work she was expected to do when she arrived at Princeton University.

She tells of the shock she felt when told that not only did her papers lack analysis and an argument, but she was also writing incomplete sentences.

She took on the challenge presented by her deficiencies in writing.  Showing grit, she bought writing and grammar books to teach herself during summer vacations.  She also registered each year for a writing course with the same professor who had initially told her she couldn’t write.

Sonia Sotomayor’s story: “A textbook description of grit” (New York Times)

Justice Sotomayor’s memoir inspires on various levels, but particularly in terms of her discipline and tenacity.  While she benefited from affirmative action, she built on every opportunity.  She met challenges, even when she felt in over her head academically and socially, in order to reach her goal. Using her grit helped her to increase her grit.

Grit – Stay passionate; practice grit; catch grit by being inspired

The more you know what you can do to build grit, the more likely you are to meet your long-term goal.

Allowing yourself to be inspired by someone else’s work and accomplishments is a choice and helps you to build grit.  Positive psychologist Barbara Fredrickson writes, “Feeling inspired rivets your attention. . . It creates the urge to do your best.”

Keep a clear view of what you want to achieve.  No matter how long you need to work and no matter what gets in your way, if you have grit, you will succeed.  And as you continue to work toward your goal, you continue to build your grit.

What do you do to build grit? What stories of the grit of others inspire you?

I would love to hear from you.

All good wishes to you,

Nancy

Nancy Whichard, Ph.D., PCC
Your International Dissertation Coach and Academic Career Coach
www.smarttipsforwriters.com
www.dissertationbootcamp.net
www.nancywhichard.com

nancy @ nancywhichard.com

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Have you ever been hit with an urge to write?
 
I don’t mean the motivation that writers pine for, but the sudden desire that makes you say, “I have to get this down” or “Where is my pen?  My laptop?”

It’s quite a different feeling from gritting your teeth and grinding out text.  Baring down and gritting and grinding certainly have their place.  They can move you from the state of not writing to writing

But the intense urge to write happens when something touches you and you come alive.

One of my incredible coaching clients has just finished her manuscript for a book.

Even though she has a book contract with a good press, she still has had some fallow times over the past year of struggling to give life to her book. 

The latest came not so long ago, during the writing of the conclusion.  She had written ten pages and just could not generate more text.

But one week, she finally was able to write. She wrote 13 pages, and those were the pages which she had been looking for, the ideas which she felt were crucial before she could say “Now the book is finished.”

How did it happen?  She was close to backing off from the conclusion she had wanted since it seemed beyond her.  During this restless, uncertain time, when she had moved away from her computer, she happened to come across a book on a related subject– actually a book taking a critical perch opposed to the one she had taken. And that was it.  Reading the book stirred a response within her, and she was eager to write.

Sometimes we forget what we know to be true—that we need to be awakened and re-awakened. Reading someone else’s analysis, like hearing a political critique or reading a poem, awakens us, stirs us, and makes the engine go. It can make us long to write.

What makes the engine go?
Desire, desire, desire.
The longing for the dance
stirs in the buried life.
 —Stanley Kunitz

Until next time,

Nancy

Nancy Whichard, Ph.D., PCC
Your International Dissertation Coach and Academic Career Coach
nancy@nancywhichard.com
www.nancywhichard.com
www.usingyourstrengths.com

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