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Posts Tagged ‘prioritize’

How to Make the Most of the Time Left This Summer; or, The Best Is Yet to Come

Posted in academic, balancing dissertation with work and family, boot camp, boundaries, creativity, dissertation boot camp, dissertation coach, distractions, mental toughness, planning, play, productivity, resilience, staying in the moment, time, writing, dissertation, tagged , , , , , , , , , , , , , , , , , on July 22, 2014| Leave a Comment »

At this point in the summer, writers face a decision. How will you make the most of the time left this summer?

And what happens when you ask yourself that question? Do you check your calendar and start to feel a bit of panic when you see that you’re overbooked with meetings and trips and projects, not to mention the promises you have made to your family?  Do you sink into a lethargic trance when you realize what little time you have for yourself?

Or—and this is the best choice— do you decide that your writing will be a priority, starting now, and you pat yourself on the back for thinking to check your calendar?

Boot Camp—a writer’s space

After my midsummer vacation, I started receiving many emails from people about Boot Camp, which is one of the coaching services I offer writers.

It is a short-term coaching service and comes with day-by-day support, and a gentle push for the writer to move forward at a faster clip than you might ordinarily produce text.  Boot Camp can definitely help you to make the most of the time available.

Work closely with your dissertation coach

During Boot Camp, I work closely with you. Part of your commitment is to keep a daily log/journal confirming that you did or did not meet your original goal for the day and how you dealt with a need to change your goal, as well as focusing on the coming day– when you will write, where you will write, and what will be your specific writing goals.  I ask that you share that log/journal post in an email to me.

A benefit of Boot Camp is that you draw boundaries around you and your work. You give yourself permission to pull away from the hub-bub of your usual life as much as you can. You shelter yourself from the pressures and distractions that had been partly responsible for your not writing up til now.

Insights and practices

In Boot Camp, clients notice what works well for them, and they adopt new strategies for greater productivity.

My clients tell me of the many insights and practices that have helped them and that they continue to use, such as:

–Don’t think too far ahead; work with what is coming up for you.

–Take time off to play, go for a walk, leave your work behind, and let your mind wander.

–Be patient with yourself and don’t rush to label a work session or an idea as a failure; you may surprise yourself after going for a walk or taking a nap how your so-called failure now yields something interesting.

–Give yourself permission to come up with new ideas.  Be open to a-ha moments.

–Don’t expect this to be easy.

–Don’t be afraid of a little discomfort.

Stick with the process

Boot Camp keeps you in the process. It helps you to stick with the work during the down days when you cannot see what you are doing or where this is going. Then, often, it takes you to a surprising place, and you see yourself rise from the uncertainty that only a short time before had made you think your project was hopeless.

And what a joy that is to see, both for the writer and for me!

Boot Camp could be the very best part of your summer.

Good summer writing days,

Nancy

Nancy Whichard, Ph.D., PCC

Your International Dissertation Coach and Academic Career Coach

www.nancywhichard.com

nancy @ nancywhichard. com

 

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Choosing an Appropriate Focus

Posted in academic, demands, dissertation coach, dissertation writing, focus, mental toughness, planning, take charge, top strengths, using your strengths, tagged , , , , , , , , , , on June 13, 2013| Leave a Comment »

“Severe storms forecast for region.” “Forecasters say large hail, damaging winds and tornadoes are possible.”

Living the first 24 years of my life in the American Midwest gave me a healthy respect for storms and especially for tornadoes. The tiny town where my grandmother grew up was leveled by such a storm and that storm is now part of a frequently repeated family story.

When I moved to the East Coast, I thought or hoped that I was out of the reach of such storms, but such is not the case.

We’ve had many bad storms in the Washington, DC area, but last summer’s derecho, a straight-line wind storm, dealt a particularly strong blow to much of our area. Today another derecho or some type of severe storm is on its way.

Many local people are preparing for the strong possibility of an extended power outage by buying a generator. Others are stock up on ice for coolers. One dissertation coaching client told me this morning that she is concerned by the shelter-in-place plans at her place of work and is thinking through alternative locations.

Such a storm gives us the opportunity to decide where we need to place our focus for a specific situation. For instance, we can use what we have learned from past experience with storms as well as what others who have been hit recently by bad storms have advised.

Choosing an appropriate focus gives us the chance to

— recall what we have learned from past experiences,

— clarify our choices,

— make use of the strengths and skills best suited to a chosen focus,

—and be in the moment.

Whether you are writing a dissertation, encountering daily stress in your workplace, or dealing with an on-coming wind storm, the way you focus your attention is critical.

What do you think is critical to your successfully navigating a dangerous storm, whether that storm is literal or figurative?

And if the storm peters out? That’s the best you could have hoped for.  Plus, you have gained practice and muscle for the next big thing.

All good wishes to you,

Nancy

Nancy Whichard, Ph.D., PCC

Your International Dissertation Coach and Academic Career Coach

www.nancywhichard.com

www.smarttipsforwriters.com

www.successfuldissertationwriting.com

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Revisiting “Is Your Dissertation a Big Rock?”

Posted in accountability, boot camp, coaching, demands, discipline, dissertation boot camp, dissertation coach, dissertation writing, distractions, following through, getting started, planning, re-group, regrouping, restart writing, Smart Tips, time management, You Tube, tagged , , , , on August 19, 2010| Leave a Comment »

To Do: Dissertation likes my using the rocks metaphor in “Is Your Dissertation One of Your Big Rocks?”
 
Many thanks to ToDo, who has a tip for us– go to youtube
 
Thanks! What fun!
 
See you on YouTube

Nancy Whichard, Ph.D., PCC
Your International Dissertation and Academic Career Coach

www.dissertationbootcamp.net
www.usingyourstrengths.com
www.smarttipsforwriters.com

 

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Is Your Dissertation One of Your Big Rocks?

Posted in accountability, coaching, dissertation boot camp, dissertation coach, dissertation writing, distractions, following through, mental toughness, planning, self-deception, self-sabotage, showing up, structures, take charge, time management, tagged , , , , , , , , on August 15, 2010| 1 Comment »

August can be a time of scrambling

A friend who was taking her family on a trip to Europe was rushing to get everything done.  She said, “All I have to do is just get to the plane.”  I know what she means—what a wonderful feeling it is to settle in and stare into space, awaiting take-off (as long as you haven’t left a child at home, of course!  But that’s a different movie.).

For most of us, our looming deadline isn’t making the plane to Europe, but there is that sense of finality or urgency at fitting in everything we need to do over the next few weeks or days.

Maybe you’re moving, reinventing yourself, starting a new job (or going back to your same teaching job).  What minutiae swirl in your head as you try to focus on the chapter you’re writing? 

1. Put the Big Rocks in first.
A wonderful client reminded me this week of the time management story about the rocks and a jar.  Have you heard it?  Stephen Covey in his book First Things First describes a time management speaker using a jar and rocks as props for a talk.  The speaker asks the group how many rocks do they think he can get in the jar.  After the guesses are made, he proceeds to put the large rocks into the jar.  He asks if the jar is full.  The group answers that it is full, but of course, it isn’t. The speaker proceeds to add small rocks, gravel, and water

The point is that if he hadn’t put the big rocks into the jar first, then all the gravel and little rocks would have filled it and there wouldn’t have been room for the big rocks. 

Our take-away is that we should make a list of the large things we need to do, our big rocks—a big project, family time, exercise…– and then plan so that the big rocks are done first.

What is your gravel?   That stuff can fill up your time.  What are your big rocks? 

2. What are your 3 priorities today?
 Each day brings its own crisis, but you can still have three priorities that get attention, even as you deal with the crisis of the day.

It’s hard to mentally hold on to all the things you need to do at this time of year, but if you write down the 3 most important things you must do today and put the time when you will do each of those things, you will feel a great deal of anxiety drain away.  Try it!  The 3 priorities may be the same thing as your Big Rocks, but they might not be. 

How can you make sure that your Big Rocks do make your list of today’s 3 priorities?  Practice.  Tell yourself that your dissertation isn’t some Big Rock that’s part of an interesting illustration.  It’s a big deal that you have to address every day in a practical manner—it’s one of each day’s 3 Priorities.

3. Make plans for following through. 
I’ve found that I must have visual reminders of how my day is planned to unfold and what I will get done no matter what—my 3 priorities– or I’ll forget.  I use large, colored sticky papers for my schedule and highlight my 3 priorities.  I stick my schedule in a couple of different places. I need to be able to remind myself that one of my priorities is coming up, so that I don’t self-sabotage by staying too long on something easy and blow right through the time slotted for a priority.  Written reminders are key.

4. Where do you have control?
 As you think about all of the moving parts of your life—whatever comes next for you, your advisor, your department chair, the students, your feelings—the most difficult part may be controlling yourself. How do you want to frame the current chaos so that you can look at it in a positive way?  What do you want to tell yourself?

The time you have available to write may seem limited, but whatever time you have now is under your control.  You can choose to write in the 30 minutes or 1 hour that you’ve set for your dissertation or your journal article, or you can let the time slip away, while you run in circles.

Can you make your Big Rocks into your 3 priorities for today?  Make sure your diss is definitely getting a spot on your priority list and has a chunk of dedicated time in your schedule.

How about grabbing some big rocks and inscribing them? Maybe put them where you can see them on your desk?

I’d love to hear from you. 

All good wishes,

Nancy

Nancy Whichard, Ph.D., PCC
Your International Dissertation and Academic Career Coach

www.dissertationbootcamp.net
www.usingyourstrengths.com
www.smarttipsforwriters.com

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What Can You Put Off so that Your Dissertation Comes First?

Posted in academic, choice, cleaning, deadline, discipline, dissertation boot camp, dissertation coach, dissertation writing, distractions, email, getting started, housecleaning, time management, writing, tagged , , on February 4, 2009| Leave a Comment »

Is writing your dissertation a top priority for you?  You may think that you are putting your writing project or dissertation first.  At least you think about it or worry about it more time than you’d like.

But what are you doing during your prime time, when you’re at your best?

If there’s a deadline looming, you put your dissertation first, push aside other tasks, clean off your desk, and settle in to grind that paper out.

Instead of waiting for a deadline to call you to action, what could you put in place now  that would let you write straightaway, no dillydallying?

Here’s a thought—why not put off the less critical things?
That would allow you to put your writing first and to put your best self into your writing.

To put your writing first, what else can be put off?

1.  Reading the newspaper.
 Reading the newspaper can take a lot of time.  It’s even more dangerous to read a paper online.  Not only will you read the main articles, but you’ll also be pulled to read the articles that are most frequently emailed.  And the opinions and then the YouTube interview attached to the article.

2. Reading even one email.
 If you made the mistake of reading online headlines from your favorite newspaper, then you’re already too close for comfort to your email.  But it’s not too late to turn and run.
Put off all email until your writing session is over.

3. Straightening up the kitchen.
 Who would think that cleaning up the kitchen in the morning would hold you in its clutches?  Most writers would, that’s who. To put off writing, we can clean the counter and sink as if the mother-in-law were arriving within the hour.  My advice– delegate kitchen duties.  If you can’t delegate, then put off kitchen clean-up until you’re cooking dinner.

4. Staying on campus unnecessarily or doing admin duties during your prime time, if you are teaching.
 Put off anything you can if you’re teaching that will keep you from writing.

a. If you write at home, leave campus right away after class.  Don’t go back to  your office or you’ll undoubtedly be waylaid by a chatty colleague.

b. If you take attendance in your classes by collecting question-of-the-day  responses, put off reading them and recording attendance until late in the evening  when you’re tired.

What have you been putting off?  If it’s your writing, then it’s time that you give more than give lip-service to your dissertation.  Put something else off for the sake of your writing.

All good wishes,

Nancy

P.S.  If you’ve made a habit of putting off writing your dissertation, it’s time to change that habit.   Dissertation boot camp can help you put make a habit of writing your dissertation during your best time.
Nancy Whichard, Ph.D., PCC

Your International Dissertation and Academic Career Coach

www.nancywhichard.com
www.dissertationbootcamp.net

 

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