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Archive for the ‘family’ Category

Happy Fourth of July! It’s time again for the Annual Summer Road Trip. Get out on the road and put your writing on hold.

At one time or another, we all say that we wish we had more time, but when you come right down to it, do you really want to spend more time working?  What is it that you most like to do with your time?  I think that putting aside your work and spending time with family, especially on a holiday weekend,  is time well spent.  And time away from your work can yield dividends when you return to your writing.

The traffic around the Fourth of July is always awful.  As much as I love my adopted state of Virginia, I really hate being stuck in traffic in Virginia.

Most road trips I have been on over the last few years either start or end with our creeping along Interstate 95 and our wishing and hoping that the traffic would ease soon. Road trips are not what they used to be. That is, not unless you get far away from Interstate 95 that runs north and south along the East Coast of the U.S.

Many of the people most important to me live west of Washington, D.C. by several hundred miles. While my adult children are on the East Coast, most of the rest of my family live in the Midwest.  And many of my husband’s family members live in North Carolina.

A long-time tradition among one side of my husband’s family is to meet in Western North Carolina during the week of the Fourth of July.

During the early part of the week of the Fourth, we drive south from Washington on Interstate 95 to I-85 in North Carolina and then west on I-40.  And we just keep going, past Asheville, North Carolina; past Franklin, over three more mountains, and on to the little North Carolina town where my husband’s cousins gather every Fourth.

The small town was very isolated when my husband’s mother lived there as a child, but now good roads are plentiful, allowing for tourists and family alike to visit.

We gather at a cousin’s house on the lake, and catch up on the family news. We swap stories and cook food on the grill, but mostly we watch the little ones play in the sand pile or bob around on rafts in the lake. We marvel over the good health of the child who had been seriously ill, and we play (or watch) a marathon volley ball game.

 

The scenery and the family are worth the effort needed to get there, as well as any loss of time on my writing and other work. In fact, all of our our writing can benefit from our stepping away.

We will have a respite from the isolation of writing, and we can also recharge our creativity.  There’s no place better to be lost in the moment and to stare into space than at a mountain lake.

If the Fourth is a holiday for you, I hope you can put your writing on hold and join others to celebrate, relax, and recharge.

Happy Fourth of July,

Nancy

Nancy Whichard, Ph.D., PCC
www.nancywhichard.com

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As May is ending, many of my clients have now received graduate degrees or are participating in graduation ceremonies now and will receive their degrees later this summer.

Congratulations on the hard work that has gone into achieving this honor.  You deserve enormous credit for persevering through the uncertainty and frustration of writing a dissertation or thesis while balancing  the work with  home and, often, a full-time job.

Savor these moments and days and celebrate with those you love.

All the best to you!

Nancy

Nancy Whichard, Ph.D.
Your International Dissertation Coach and Academic Career Coach
http://www.nancywhichard.com
nancy @ nancywhichard.com

 

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One of the joys of life is to visit one’s adult children, whether they live close by or at a distance.

empty highway: an empty highway, leading to a city in the distance. 35W north into minneapolis was closed for construction work at the diamond lake bridge.

After graduating from college, our daughter remained in the New York area, married, and bought a house.

On the way home to Northern Virginia after a recent visit with her,  I thought how each visit to the home of one of our adult children is like a short course or even a Boot Camp. This Boot Camp helps us to adapt to their changing lives and maturing personalities.  I don’t mean Boot Camp in the sense of a grueling experience, but one with boundaries of time and with opportunities of being near to one another, making it easier to spot ways to make life better. 

I coach writers. Many of my clients ask me if Boot Camp would work for them. I occasionally offer a limited-enrollment Boot Camp, tailored to each participant. Boot Camp makes a lot of sense, with its limited time period when someone can focus daily on a specific writing project and where one anticipates making changes to grow and get better. 

The people who enroll in Boot Camp come with an impressive academic and professional history and, typically, have been strong writers. But new expectations and self-doubt have derailed them, slowing and or even stalling their writing.

Boot Camp offers writers a safe place to reshape their usual way of approaching their work, and they are not isolated as they do it.  As their coach, I give support and accountability as the participants streamline their writing process, gain insights and improved skills, and set up new habits that they can use after Boot Camp ends.

Like writers enrolled in Boot Camp, when my husband and I visit our adult children, I see much in their homes and lives that seems familiar. Our personalities and our conversations move in a comfortable dance-like pattern. However, these short visits bring into relief unexpected changes where I trip up. And then I get to try out new steps, hoping to get better in that unpredictable and wonderful dance with adult children.

Boot Camp has much in common with these short visits. Both are worthwhile, good things to do. In both places you need to expect the unexpected and be ready for a bit of a challenge. With each, you can learn something valuable and new in a setting which seems very familiar.

Should you try Boot Camp? Absolutely! If you are trying to get a toe-hold on your dissertation or an article out the door, consider how two weeks where you write every day and are accountable for doing what you said you would do will jump-start your work.

And it will give new life to your flagging strengths of perseverance and resilience.

What would you like to know about Boot Camp? I would love to hear from you.

If you are navigating change in your family relationships, I would love to hear about that, too.

All good wishes,

Nancy

Nancy Whichard, Ph.D., PCC
Your International Dissertation Coach and Academic Career Coach
nancy @ nancywhichard.com
http://www.nancywhichard.com

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Balancing work and parenting is a neat trick in the best of conditions, but the cold weather and snow in North America may have upended the balance. For many parents, it’s been all parenting and very little work.

The frigid temperatures have made going to school a health hazard, and so working parents are giving up vacation days in order to be home with their children whose schools are closed.

 

 

 

 

 

If you are among those parents who not only work outside the home, but, in addition, you are writing a dissertation or an article or a book, you are already hard pressed to find a time to write. If the whole family seems to be at home recently every day, all day, the challenges to your writing are huge.

One client told me that on the one day during the week in ordinary times when she would have been able to write, she instead had a cooking and baking project with her bored child who once again was home from school because of the weather.

It’s difficult to maintain your poise and self-manage during such moments. One part of your mind is circling the fire. And at the same time you are trying to listen to the Wise Woman within you who is saying, “I have other things I need to do, but I don’t want to be preoccupied with that. I want to be here in the moment.”

It’s that impossible juggling act of trying to occupy various roles fully and deeply.

When you remember to ask yourself where you have choice, you are on the right track.

 

 

 

 

 

 

 

It requires some heavy mental lifting to make the shift from “I want to get out of here” to “breathe deeply” and “I’m taking a mental snapshot of my 10-year-old stirring the batter.”

 If you’re stuck in such a predicament, what successful strategies have you devised?

Stay warm!

Nancy

Nancy Whichard, Ph.D., PCC
Your International Dissertation Coach and Academic Career Coach
www.dissertationbootcamp.net
www.nancywhichard.com
Nancy @ nancywhichard.com

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As I sit here, waiting for our daughter and her husband to arrive for Thanksgiving, I think of all the people traveling today.  The bad weather has added an extra dose of anxiety to the trip.  Yet, we saddle up and head for home, no matter the weather.   Well, many of us do.

A cousin in Boston emailed me today to say, “It has been raining here since last night.  Traffic has been a nightmare.  Glad I am not going anywhere.”

My cousin may have the right idea.

With so much invested in the travelling, it’s likely that once we’re all gathered under the same roof, some conflicts could arise.

One dissertation client today told me that, yes, she is travelling, but once she arrives, her plan is to have two one-hour writing sessions during the holiday.  Each session will be at the beginning of her day before she becomes involved with family activities.

I asked, “Is this going to be a good holiday for you?”  And my client answered hesitantly, “I think it will be o.k.”

Maybe you, too, have a bit of concern about how this holiday will turn out.  What can you do to make it an o.k. holiday or maybe more than just o.k.?

  • Be in the moment.  Try to be appreciative of your family.  Think of one special person that you have been looking forward to seeing and either plan an outing or make an effort to ask the kinds of questions of that person that you know will make her feel good.
  • Take time out to rest or to be by yourself.  When you are physically tired or over-stimulated by too many people in one place, small things may begin to bother you.  Anticipate the need to recover before you’re exhausted.
  • Make time to walk or exercise—either with people or by yourself.  Exercise will help burn up some of those calories from the Thanksgiving dinner and will also help you generate positive feelings and a more tolerant perspective on your relatives.
  • If you are not a shopper, plan something special with a relative  in order to avoid the Black Friday shopping expedition. A museum or a park or somewhere quiet that is far from the mall.  This may be your only chance to get to know your cousins a little bit better.

Plan for a good holiday, a holiday with a few special moments that you can carry home with you, memories that might even put you in a good mood when it is once again time for a writing session.

 

 

 

 

 

 

 

 

 

 

 

 

Have a comfortable, relaxing holiday.  Safe journeys.

And bring back a snapshot of a moment to remember.

All good wishes,

Nancy

Nancy Whichard, Ph.D., PCC

Your International Dissertation Coach and Academic Career Coach

http://www.nancywhichard.com

nancy @ nancywhichard.com

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Like Christmas/New Year’s/Spring Break, summer makes all things seem possible, especially if your goal is to produce as much text as you can on your dissertation or other writing projects.

For many of my clients who live in the Northern Hemisphere, this is the time of year when they are shifting into summer schedule with a plan to focus on writing.

Perhaps you, too, are almost into summer mode with a plan to write. If so, will you have the company of your kids? And what about the kids? How do they fit with your writing plans?

Writing, with Kids

If you have most of the responsibility for their care, you have probably long been aware that the demands of childcare make successful completion of your degree more difficult, and perhaps less likely.

To quote one of my clients, “I know now that I can’t write my dissertation at the dining room table.”

I’ve maintained that if you want to get any writing done, you need a door between you and your kids.

Do You Need More than a Door?

A client told me that even though she had an in-home babysitter for her daughter last summer, the 10-year-old still found any excuse to interrupt her mother’s writing. As for this summer, my client says, “I need more than a door.”

And so I’m hearing from her, and from many clients, plans for day camp and away-camp for kids.

Camp Isn’t Just for Kids

Should you think about  camp, too … for yourself? A place where you would have control over your time and fewer distractions? Where it would be quiet and you could write?

Day camp for you could be a library or coffee shop.

Or you could rent writing space for the summer. Renting a space would be perfect. And, yes, I have had dissertation clients who rent writing space.

Professional writers rent space.

Novelist J. Courtney Sullivan rents space at the Brooklyn Writers Space.  She says that it is “almost like library carrels — you don’t have a set desk, you sit wherever there’s an opening and it’s incredibly quiet. It’s totally silent.”  Sounds great doesn’t it?  No interruptions from little ones, no unexpected phone calls.  In fact, Sullivan says that the writers space is so quiet that “you would not want to be the person whose phone starts ringing.” Or if you want a week away to a quiet place in order to get a good start on your writing, consider renting a cabin with writer friends. Your time would be your own.  No kids, no spouses.

Something I haven’t done but I think would be a terrific idea is to house-sit for someone.  Again, no kids, no spouses (I’m assuming the kids have grandparents or other relatives who can help out with the childcare if your spouse isn’t up to it). If your only obligation is to water the plants and feed the cat, you will have a perfect opportunity to ease into your writing and produce text.

One last description of a writer’s retreat may sound as if it couldn’t be based on reality, but I swear that it is. A client is working toward her PhD at a major research university, and she has the great good fortune to have a professor who loans her vacation lake house to a graduate student for a 2- or 3-day writer’s retreat. As long as the professor isn’t using it, she’s happy for a graduate student to have access to it.  At no cost.

My client has used the professor’s house several times. As you might expect, during her retreat she has not only made headway on her work, but she has also usually unraveled a particularly thorny writing problem.

The Writer’s-Retreat State of Mind

More than once my client and I have discussed how she can hold onto her writer’s-retreat state-of-mind after returning home. One of her successful strategies for re-creating that state-of-mind has been to go to a quiet library.

What can you do now to better ensure that this summer will be a great season of writing for you? What will you do about your writing environment? And what about the kids? I would love to hear your plans for a successful shift into summer writing.

Happy writing,

Nancy

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Image by …anna christina… via Flickr

Nancy Whichard, Ph.D., PCC
Your International Dissertation Coach and Academic Career Coach
www.smarttipsforwriters.com
www.dissertationbootcamp.net
www.nancywhichard.com
nancy @ nancywhichard.com
 
 

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Time management matrix as described in Merrill...

Time management matrix as described in Merrill and Covey 1994 book "First Things First," showing "quadrant two" items that are important but not urgent and so require greater attention for effective time management (Photo credit: Wikipedia)

Not too long ago, when my adult son mentioned how busy his work and life have become,  my husband was reminded of an annual planning session he had attended at which a facilitator presented a workshop on how to organize your time. 

As my husband drew a diagram from that workshop, I realized that he was drawing time management guru Stephen Covey‘s famous matrix. 

 

Stephen Covey’s Matrix 

Stephen Covey groups the ways we spend our time into four quadrants:

 –1-important and urgent

–2-important and not urgent

–3-not important and urgent

–4-not important and not urgent

As my husband drew the diagram, he said, “The facilitator said you should attend immediately and with personal involvement to Quadrant I matters.” The facilitator’s words about urgent matters resonated with my husband because he always has more work than he can get done.  Everything is urgent.

 

Everything is urgent

In your life, as an academic, ABD, dissertator, professional writer—does that sound familiar? You’re grading papers, attending meetings, preparing classes or presentations, returning email, managing crises at home, and trying to keep up with all that keeps hitting you. As you rush frantically and lose sleep, you also try to engage in last-minute binge writing of your dissertation before the time you told your advisor you would be submitting your promised work.  

Not only had my husband remembered clearly what the facilitator said is assigned to Quadrant I– the urgent and important matters, but he also clearly remembered those matters in Quadrant IV.  The facilitator said that Quadrant IV contains matters that you could basically forget about or things headed for the “circular file.” In other contexts, Quadrant IV could include behaviors such as vegging out in front of the TV or hanging out at Facebook.

So that’s Quadrant I and IV.  What about Quadrant II?  Important but NOT urgent matters would go in Quadrant II. 

Not surprisingly, my husband said that had forgotten what the facilitator said specifically about Quadrants II.  That’s probably because my husband, like so many of us, has to focus on urgent matters. The stuff that never stops. 

 

What you need to meet your goals

What are the important matters contained in Quadrant II and why should we care?  Take a look at what matters are in Quadrant II:

–goal-setting

–planning

–building relationships

–exercising

–productivity

People who most often meet their goals do more planning, organizing, and anticipating. They work efficiently and productively, avoiding last-minute sprints in order to meet impending deadlines, and they honor goals of a healthy lifestyle and close relationships.

While you might be able to avoid some of the distractions and time-wasters of Quadrants III and IV, how do you ignore the unrelenting onslaught of urgent demands of Quadrant I so that you can spend more time with the important matters of Quadrant II?  

 

Controlling what’s urgent

Not everything is an emergency, and we can take steps to stay out-of-the-way of things that appear urgent. Whenever possible, avoid email, particularly before or during a writing session. Avoid such additions to your workload as more volunteering, carpooling, office projects when the work really isn’t your responsibility, and perfectionism that can lead to unwarranted revision and research on your writing project.

Let people know that you are turning off your email and phone during the time you are writing. That would be a bold, but empowering step, wouldn’t it?

 

10 tips that will move you closer to your writing goal

Here are more tips that will help you increase your focus on what is important and also help you move closer to your writing goal:

–Anticipate future demands and activities. Plan, plan, plan. 

–Make your schedule and stick to it.

–Plan do-able, timely deadlines which you meet.  Such a plan results in productivity.

–Prepare so that when you sit down to write, your subconscious has had time to work on the ideas.

–Include physical exercise in your life. (Check out previous blogs and upcoming blogs on the importance of exercise to your writing life.)

–Break out the outlines. If you don’t have an outline, make one. Have an outline in place to guide your writing session.

–Routinely, daily, go to a quiet place to write and to plan the next day’s writing.

–Set up an accountability factor. Ask your friends if you can mail them a chapter and then tell them when you will mail it.

–Email your coach with frequent updates on daily writing sessions.

–Keep an eye on productivity—it’s under your control.

It might be a small problem for you to push aside something seemingly urgent in order to plan and schedule writing sessions, but if you don’t do that, you’ll have the big problem of not producing text because you are running around as if your hair is on fire.

Your hair isn’t on fire.  Slow down, plan, and show up to write.

In the March issue of my newsletter Smart Tips for Writers, I wrote about Stephen Covey’s “Big Rocks” and how that strategy relates to your dissertation. Let me know if that issue never arrived in your inbox. If you aren’t signed up for my newsletter, you can take care of that at my website at www.nancywhichard.com.

I’d love to hear your ideas on urgent vs. important matters and how they impact your writing.

Best to you,

Nancy

Nancy Whichard, Ph.D., PCC
Your International Dissertation Coach and Academic Career Coach
www.smarttipsforwriters.com
www.dissertationbootcamp.net
www.nancywhichard.com
nancy @ nancywhichard.com

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Is there too much to do?  Are you not getting enough done?

Do you jump from task to task on your to-do list but never seem to make progress on your main writing goals?

Is your dissertation still on your to-do list?

As a client said to me, “Which end of the tube am I squeezing?”

So what’s undercutting your progress on your writing?

 

Add-On’s

At your day job, people are sick or on leave, and you’re expected to pick up the slack. So you stay late. If you’re teaching, a student needs extra mentoring.  There are last-minute requests for letters of recommendation. And then you get into your car to drive home, only to find yourself in an extended traffic jam, once again.

Two extra hours here, two there, and suddenly you’ve forgotten about your own priorities.

Have you agreed to additional responsibilities without checking your schedule or without carving space for the new add-on’s? Or have those extra responsibilities not even registered for you as time-sucks?

 

Family Matters

Spring here in the U.S. often brings additional activities, primarily more activities for your kids.  So the questions…and conflicts…arise:  Who is driving the kids to their newly added activities? Are you changing your work schedule in order to take care of the kids? Are you going to be able to stay and watch them do these activities? 

Or perhaps your kids need or want to change their plans.  And they need or want to change what you thought was already decided.

Misunderstandings, disputes, and debates can arise from too many issues being handled on the fly. Phone calls or a voicemail message can precipitate problems or unexpected responses. Dealing with those problems and, perhaps, with your own emotions as well require more of your time.

You have the energy and know-how to orchestrate work, family life, dissertation or writing project. However, if you’re juggling so many things, you may feel that there’s no time for a miscalculation. Remember that things don’t have to be perfect. If there is a problem, you can problem-solve.

 

Ah, yes, the dissertation… How about Intervals?

Your to-do list is so big.

Parenting is so big.

The commute and the job are so big.

But what about the writing?

Has your dissertation moved lower and lower on your list? It’s time to get it back at the top of the list. Decide what specific writing task you can do this week. Look for chunks of available time each day and write that task on your calendar. Decide that you can do a good-enough job during those small chunks of time.

Time to Power Up

Have you done intervals in your exercise routines? Intervals are a simple but effective way to boost your exercise by “alternating bursts of intense activity with intervals of lighter activity.”  The benefits are that you burn more calories in a shorter amount of time and improve your aerobic capacity.

Reframe your view of your day—look at it as if you’re doing intervals. You move easily from one task to another, increasing your tempo when you want to move through a task more quickly and then slowing  as you move to a less demanding activity. You can apply that same interval method to your writing.

If you could get more writing done in a shorter amount of time, what’s not to like about that? Let’s give it a try.

How much writing can you do in a short amount of time? Push yourself, knowing that you only have to work at this level of intensity for a selected period of time. You set the amount of time. Keep going until the time is up. Then slow down, go over what you’ve written, and plan the next sprint. Some writers object to this kind of writing because they say they have to write slowly. But perhaps those writers have no other job or they aren’t juggling as many responsibilities as you. You need to use your writing time as efficiently and productively as you can.

You make efficient use of your time in all sorts of ways during your day, and you can do that with your writing, too.

Of course, you need to be flexible.  The chunk of time you thought was yours may slip away from you because of a request at work or from a family member.

But watch that procrastination isn’t masquerading as flexibility.

Protect the small chunks of writing time. 

Setting small daily writing goals as priorities will result in progress.

What do you do to help you prioritize your writing and boost your writing efficiency? I’d love to hear from you.

All good wishes to you for great writing in April,

Nancy

Nancy Whichard, Ph.D., PCC
Your International Dissertation Coach and Academic Career Coach
www.smarttipsforwriters.com
www.dissertationbootcamp.net
www.nancywhichard.com
nancy @ nancywhichard.com

 

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The New Year at its most powerful is a time for reflection and a time to think about where you want to put your focus.  The holidays are often jam-packed with travel, planning, buying, eating, interacting, negotiating, and not much quiet time. The first week of the New Year may reveal that it’s harder to focus than you had thought it was.

On the first coaching day of the New Year among those dissertation coaching clients who showed up as expected, I also had a client show up unexpectedly—she had forgotten that she wanted to start a week later. On subsequent days the schedules of a couple more clients unexpectedly conflicted with their coaching calls. The first day or so of starting a new schedule or returning to a routine after a busy holiday can make for a bumpy ride and a feeling of loss of control.

While my holiday began with the usual hurry-hurry pace, by Christmas Day I had moved into the best part of the holiday–the familiar gift exchanges, special meals, and the less familiar travel to a new home of a loved one.

The most different part of my Christmas holiday was going with my whole family to Manhattan on Christmas Monday. The crowds both at Macy’s at Herald Square and at Rockefeller Center skating rink and Christmas tree were enormous, but fun, jolly, and relaxed. We joined the cold-night sauntering of the crowds down Fifth Avenue, oohing and ahhing over the window displays at Tiffany and Bergdorf Goodman and the light shows and illuminations on the tall buildings.

Celebrating the holiday with my family and also with this huge, unhurried crowd of friendly strangers heavily bundled against the night’s cold was not only relaxing, but it was also a way to reset my frequently frenzied focus. I could concentrate on what was there to be seen and to be experienced. I lost myself in the moment, enjoying the city at its most beautiful. 

Having those few hours not only to be unplugged, but also to feel transported and intensely engaged in a sensory, beautiful experience gave me the pause I needed to come back to my work with a desire to improve my level of focus and concentration.

To help me sharpen my focus in this New Year, I’m giving myself time each day to pause. I’m setting aside an hour each day where I have the choice on where to place my focus.

I also realize how much I need to have experiences of beauty and wonder in my life. Reading has always given me those kinds of experiences, but increasingly my reading is for my work or has chosen by someone else. Recently I happened to read Téa Obreht wonderful novel The Tiger’s Wife, which created a world that beckoned me to re-engage for days and weeks to unravel webs of images and secrets and relationships.

Knowing that I’m better in many ways–focus, concentration, motivation– if I’m reading a novel that engages me and asks something of me, I’m also giving myself permission to spend some time looking for such novel to read each month—one that engages me and could very likely leave me awestruck

What do you need to have in your life in this New Year? Do you also need something that will boost your focus and concentration in 2012?  I’d love to hear what you think.

All good wishes to you for 2012,

Nancy

Nancy Whichard, Ph.D., PCC

Your International Dissertation Coach and Academic Career Coach

http://www.smarttipsforwriters.com

http://www.dissertationbootcamp.net

http://www.nancywhichard.com

nancy @ nancywhichard.com

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Did you think you had much of your shopping done for the holidays, but now you can’t find key presents? Are you wondering where that stocking- stuffer stuff is?  In the multiple piles of boxes that you have around your bedroom and basement? Did you really buy them…or maybe not?

Did you schedule your holiday gathering for your extended family during the busiest week of December? How can you walk around the usual family dynamics at these gatherings and not get testy?

And now there are last-minute meetings or final conferences at school? And, of course, you haven’t finished your grades.

What will help this week go a little better?

1) Make sure you have all commitments (meetings, conferences, deadlines) written down in your calendar—and make sure your calendar is accessible. Too often the big things don’t go into your calendar because you know you won’t forget those, but then as you look back over your week you don’t see that you spent two hours in a meeting and three hours in conferences, and you wonder what the heck did I do with all of my time?

2) What is your 24-hour goal? Write your 24-hour goal at the top of the schedule for each day. Twenty-four hour goals are the small but important goals that you set for yourself to take action on during a 24-hour period of time. These are the non-scheduled tasks and goals that you are committed to do. One 24-hour goal may be that you will work with edits for an article or you will edit a paragraph of the dissertation chapter. Look at your calendar for the bits of open time and claim those bits of time for your 24-hour goal.

3) Don’t burden yourself with thoughts of the impossible. Block visions of the must-do lists of all that you have to do over the next three months. It sounds silly, but too often you allow yourself to think that you have to do all these things now. Then you open yourself to feeling that you are ineffective and slacking off when you’re really doing so much.

4) Don’t compare your house and relationships and work to others. Do you have the idea that there’s this perfect person who has the clean, uncluttered house, and of course it’s beautifully decorated for the holiday? The perfect person also has a spouse/partner who jumps in and cleans. The perfect one didn’t put off grading and so she isn’t sweating because now her grades are due and she is behind.

When you are overwhelmed, do you think, “Oh, so and so has it all together.  Why can’t I?” At those moments, you need that inner best friend to sneer at you and say, “Really?  Really?” If you need help in dispelling the image of the perfect person, then imagine her at her worst moment.  Image her screaming at her child. Not so perfect, right?

5)  Avoid conflicts that come up too often at family gatherings. Avoiding those conflicts takes time and planning.  If you’re the only one who brought wrapping paper and you’re in the back room wrapping gifts, how will you react when someone asks you if you’ve had a busy week? And someone will ask you that. And you know someone will ask how you’re doing on your dissertation.  Plan ahead. Are you the only academic? Or the only person struggling with a dissertation? Have a Chinese wall between you and the folks who think that what you do is odd.  Of course, you could wear a shirt that says, “Don’t ask me about my dissertation.” But if you don’t want to be quite so obvious, then have an if/then plan in place: If she says “x“, then I will do “y.” And what is “y”? Bite your tongue, smile, walk out of the room. And keep wrapping those presents. Yes, you did have a busy week.

And at the end of the week, acknowledge yourself for keeping your 24-hour goals, for imagining the mythical perfect person at her worst moment, and for smiling and simultaneously biting your tongue.

Put your feet up and be grateful that the marathon week is over.

Relax and enjoy your holiday.

Nancy

Nancy Whichard, Ph.D., PCC
Your International Dissertation Coach and Academic Career Coach
http://www.smarttipsforwriters.com
http://www.dissertationbootcamp.net
http://www.nancywhichard.com
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